Chef's Pick
11 min.
620 cal.
2 serv.
No Heat
Cook time: 11 minutes
Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + steam 3 min
Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)
Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through, then slice
Divide rice between bowls, top with broccoli, chicken + 4 tbsp ranch—yum!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
620
27g
35
Saturated Fat
4g
20%
Trans Fat
0g
70mg
24%
930mg
41%
59g
22%
Dietary Fiber
5g
18%
Total Sugars
3g
Included 0g added sugars
0%
37g
0%
12%
27%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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