Chef's Pick
11 min.
640 cal.
2 serv.
No Heat
Cook time: 11 minutes
Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + steam 3 min
Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)
Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through, then slice
Divide rice between bowls, top with broccoli, chicken + 4 tbsp ranch—yum!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
640
19g
25
Saturated Fat
2g
10%
Trans Fat
0g
80mg
27%
1200mg
53%
64g
24%
Dietary Fiber
3g
11%
Total Sugars
2g
Included 0g added sugars
0%
30g
0%
8%
8%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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