Creamy Snow Crab Cakes Cake + Asparagus Veggie Bowl

Chef's Pick

Creamy Snow Crab Cakes Cake + Asparagus Veggie Bowl

  • 20 min.

  • 690 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 450°; mix potatoes with 1 tbsp oil, salt/pep + seasoning packet; then spread on a sheet pan; roast 15-18 min until tender; divide between bowls

Meanwhile, slice asparagus into ½-inch pieces, discard any tough bits; heat 1 tbsp oil in skillet over med-high, add asparagus, salt/pep + sauté 4-6 min until tender + bright green; divide between bowls

Heat 1 tbsp oil in a skillet over med; cook crab cakes 3-4 min per side until browned + cooked through

Divide crab cakes between bowls then drizzle each with 2-3 tbsp dressing, delish!

Nutrition

Servings: 2

Amount per serving

690

Calories

57g

Fat

39g

Carbs

7g

Fiber

27g

Protein

9g

Sugars

Calories per serving

690

Total Fat

57g

74

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

35mg

12%

Sodium

960mg

42%

Total Carbohydrates

39g

15%

Dietary Fiber

7g

25%

Total Sugars

9g

Included 0g added sugars

0%

Protein

27g

Vitamin D

0%

Vitamin C

17%

Calcium

8%

Iron

26%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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