Creamy Spiced Tofu + Cucumber Tortilla Wraps with Arugula

Chef's Pick

Creamy Spiced Tofu + Cucumber Tortilla Wraps with Arugula

  • 4 min.

  • 630 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 4 minutes

Pat tofu dry + slice into bite-size pieces; set aside for assembly

Open bean salad, stir a few times, then set aside for assembly

Toss ½ container of arugula with salt/pep + 1 tsp oil, then, set aside for wraps

Spread 4 tbsp tzatziki onto 4 wraps, then divide remaining ingredients between wraps; roll up, cut into halves, then divide between 2 plates

Nutrition

Servings: 2

Amount per serving

630

Calories

41g

Fat

40g

Carbs

13g

Fiber

30g

Protein

7g

Sugars

Calories per serving

630

Total Fat

41g

53

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

15mg

5%

Sodium

1480mg

65%

Total Carbohydrates

40g

15%

Dietary Fiber

13g

47%

Total Sugars

7g

Included 2g added sugars

4%

Protein

30g

Vitamin D

0%

Vitamin A

8%

Vitamin C

35%

Calcium

43%

Iron

39%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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