Creamy Tuna Farfalle Pasta with Baby Broccoli + Toasted Panko

Chef's Pick

Creamy Tuna Farfalle Pasta with Baby Broccoli + Toasted Panko

  • 16 min.

  • 860 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 16 minutes

Boil a large pot of salted water, add ½ the package of pasta + cook 12 min or until al dente, then drain + return to pot

Add vodka sauce, 1 cup water + pinch of salt to medium sized pot; bring to a simmer on low heat

Pat fish dry, dice into 1-inch pieces then season with salt/pep; mix fish into sauce + cook covered on low for 5-7 minutes

Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + steam 3 min

Mix all ingredients in pot with pasta then divide between bowls; sprinkle a few handfuls of panko on top for an extra crunch!

Nutrition

Servings: 2

Amount per serving

860

Calories

26g

Fat

104g

Carbs

9g

Fiber

53g

Protein

8g

Sugars

Calories per serving

860

Total Fat

26g

34

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

770mg

34%

Total Carbohydrates

104g

38%

Dietary Fiber

9g

33%

Total Sugars

8g

Included 0g added sugars

0%

Protein

53g

Vitamin D

0%

Calcium

17%

Iron

39%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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