Creamy Tuna Wrap with Seasoned White Rice + Black Beans

Chef's Pick

Creamy Tuna Wrap with Seasoned White Rice + Black Beans

  • 6 min.

  • 860 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 6 minutes

Pat tuna steaks dry with paper towels, season generously with salt/pep + fav spices; heat 1 tbsp oil in skillet over med/high + sear fish 2 min per side for med-rare (if width of steak is less than 1" reduce by 1 min on one side); cut tuna into bite-size pieces + toss with ¼ cup sauce

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Stack 4 tortillas on a plate + wrap with a damp paper towel; microwave 15-30 sec or until warm + soft

Divide tuna + rice to tortillas then roll up—looks good!

Nutrition

Servings: 2

Amount per serving

860

Calories

33g

Fat

96g

Carbs

4g

Fiber

43g

Protein

8g

Sugars

Calories per serving

860

Total Fat

33g

43

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

55mg

19%

Sodium

1020mg

45%

Total Carbohydrates

96g

35%

Dietary Fiber

4g

15%

Total Sugars

8g

Included 7g added sugars

15%

Protein

43g

Vitamin D

0%

Calcium

9%

Iron

24%

Potassium

0%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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