Creole Bean + Spiced Tofu Nourish Bowl

Chef's Pick

Creole Bean + Spiced Tofu Nourish Bowl

  • 12 min.

  • 650 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 12 minutes

Boil large pot of salted water, add ½ the bag of couscous + stir; cook 5 min, then drain; add to a large bowl, drizzle with 1 tsp oil, season with salt/pep + half the seasoning blend

Pat tofu dry + cut into 1-inch cubes; heat 1 tbsp oil in a skillet over med-high + sauté tofu 2-3 min until starting to brown; carefully add 1 pouch of beans, cover + heat 1-2 min til hot

Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + steam 3 min

Divide all to bowls + enjoy!

Nutrition

Servings: 2

Amount per serving

650

Calories

26g

Fat

81g

Carbs

15g

Fiber

35g

Protein

5g

Sugars

Calories per serving

650

Total Fat

26g

34

Saturated Fat

3g

13%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

630mg

28%

Total Carbohydrates

81g

30%

Dietary Fiber

15g

54%

Total Sugars

5g

Included 0g added sugars

0%

Protein

35g

Vitamin D

0%

Calcium

35%

Iron

36%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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