Creole Bean + Tofu Bowl with Pita Wedges

Chef's Pick

Creole Bean + Tofu Bowl with Pita Wedges

  • 10 min.

  • 470 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Toast 2 pitas until warm + golden; slice into wedges

Wash, then chop zucchini into ¼-inch chunks; heat 1 tbsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender

Cut tofu into 1-inch cubes; heat 1 tbsp oil in skillet over med + sauté tofu 2-3 min until golden; stir in beans to warm 2-3 min

Divide all between bowls with pita wedges on the side for dipping—yum!

Nutrition

Servings: 2

Amount per serving

470

Calories

17g

Fat

56g

Carbs

13g

Fiber

32g

Protein

6g

Sugars

Calories per serving

470

Total Fat

17g

22

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

670mg

30%

Total Carbohydrates

56g

21%

Dietary Fiber

13g

47%

Total Sugars

6g

Included 0g added sugars

0%

Protein

32g

Vitamin D

0%

Calcium

31%

Iron

33%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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