Creole Beefy Bean Bowl

Chef's Pick

Creole Beefy Bean Bowl

  • 13 min.

  • 710 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 13 minutes

Wash pepper, cut off stem + discard seeds, then cut into bite-size pieces; heat 1 tsp oil in a skillet over med-high, add peppers to pan, season with salt/pep + sauté 4-5 min or until tender

Heat beans in a skillet over med-high 3-5 min until warm (or microwave in a covered, microwave-safe bowl about 1-2 mins)

Tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Heat 1 tbsp oil in a large skillet over high; add ½ beef in a single layer + sear 1 min, push steak to the side + repeat the process; sauté 1 min stirring constantly until hot, season with half the seasoning blend

Divide all to bowls-Something smells good!

Nutrition

Servings: 2

Amount per serving

710

Calories

31g

Fat

70g

Carbs

7g

Fiber

39g

Protein

4g

Sugars

Calories per serving

710

Total Fat

31g

40

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

760mg

34%

Total Carbohydrates

70g

26%

Dietary Fiber

7g

25%

Total Sugars

4g

Included 0g added sugars

0%

Protein

39g

Vitamin D

0%

Vitamin A

2%

Vitamin C

95%

Calcium

7%

Iron

17%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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