Creole Pulled Chicken Chili with Organic Red Peppers

Chef's Pick

Creole Pulled Chicken Chili with Organic Red Peppers

  • 14 min.

  • 270 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 14 minutes

Wash one pepper, cut off stem + remove seeds, then cut into bite-size pieces; heat 1 tsp oil in skillet over med-high, add peppers to pan, season with salt/pep + sauté 4-5 min or until tender; remove from pan

In the same pan, heat 1 tbsp oil over med-high; break chicken into bite-size pieces, add to pan + season with salt/pep + fave spices; sauté 2-3 min until hot

Add peppers back to the pan with beans + ¼ cup water (or more) + heat until warm

Wash scallions, thinly slice crosswise + discard roots; divide chili between bowls, top with scallions + dollop 1-2 tbsp sour cream

Nutrition

Servings: 2

Amount per serving

270

Calories

15g

Fat

28g

Carbs

11g

Fiber

19g

Protein

5g

Sugars

Calories per serving

270

Total Fat

15g

20

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

40mg

14%

Sodium

600mg

27%

Total Carbohydrates

28g

11%

Dietary Fiber

11g

40%

Total Sugars

5g

Included 2g added sugars

4%

Protein

19g

Vitamin D

0%

Calcium

2%

Iron

15%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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