Creole Pulled Chicken Chili with Red Bell Pepper

Chef's Pick

Creole Pulled Chicken Chili with Red Bell Pepper

  • 14 min.

  • 280 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 14 minutes

Wash one pepper, cut off stem + remove seeds, then cut into bite-size pieces; heat 1 tsp oil in skillet over med-high, add peppers to pan, season with salt/pep + sauté 4-5 min or until tender; remove from pan

In the same pan, heat 1 tbsp oil over med-high; break chicken into bite-size pieces, add to pan + season with salt/pep + fave spices; sauté 2-3 min until hot

Add peppers back to the pan with beans + ¼ cup water (or more) + heat until warm

Wash scallions, thinly slice crosswise + discard roots; divide chili between bowls, top with scallions + dollop 1-2 tbsp sour cream

Nutrition

Servings: 2

Amount per serving

280

Calories

9g

Fat

29g

Carbs

7g

Fiber

29g

Protein

7g

Sugars

Calories per serving

280

Total Fat

9g

12

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

730mg

32%

Total Carbohydrates

29g

11%

Dietary Fiber

7g

25%

Total Sugars

7g

Included 3g added sugars

6%

Protein

29g

Vitamin D

0%

Calcium

1%

Iron

6%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.