Creole Shrimp n' Red Bean Bowl

Chef's Pick

Creole Shrimp n' Red Bean Bowl

  • 14 min.

  • 550 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 14 minutes

Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, add to bowls

Heat 1 tbsp oil in skillet over med-high; pat shrimp dry + sauté with salt/pep 1-2 min until shrimp warmed through

Heat beans in a skillet over med-high until warm; add to bowls

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook another 1-2 min until all spinach is wilted; add to bowls—yum looks good!

Nutrition

Servings: 2

Amount per serving

550

Calories

20g

Fat

68g

Carbs

12g

Fiber

32g

Protein

3g

Sugars

Calories per serving

550

Total Fat

20g

26

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

135mg

45%

Sodium

1000mg

44%

Total Carbohydrates

68g

25%

Dietary Fiber

12g

43%

Total Sugars

3g

Included 0g added sugars

0%

Protein

32g

Vitamin D

3%

Calcium

18%

Iron

45%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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