Chef's Pick
13 min.
440 cal.
2 serv.
No Heat
Cook time: 13 minutes
Preheat oven to 400°; pat fish dry, line a sheet pan with foil, drizzle fish with oil, salt/pep then sprinkle ¼-½ cup bread crumbs on top; bake 10-12 min until firm, opaque + cooked through
Meanwhile, heat 1 tbsp oil in skillet over med-high; add asparagus, salt/pep + sauté 5 min; reduce heat to med, add 2 tbsp water, cover + steam 2 min until bright green + tender
Divide to plates + enjoy!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
440
28g
36
Saturated Fat
4g
20%
Trans Fat
0g
75mg
25%
590mg
26%
16g
6%
Dietary Fiber
4g
15%
Total Sugars
4g
Included 0g added sugars
0%
33g
33%
8%
19%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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