Crispy Baked Chicken Breast + Broccoli Florets

Chef's Pick

Crispy Baked Chicken Breast + Broccoli Florets

  • 20 min.

  • 650 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 400°; pat chicken dry, season with salt/pep, rub with 6 tbsp crème fraîche + crumble ½ pack croutons on top

Add chicken to sheet pan, drizzle with 1 tbsp oil + roast 15-20 min until fully cooked, no pinkness remains + internal temp is 165°

Meanwhile, heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Divide ingredients between 2 plates

Nutrition

Servings: 2

Amount per serving

650

Calories

26g

Fat

26g

Carbs

7g

Fiber

48g

Protein

3g

Sugars

Calories per serving

650

Total Fat

26g

34

Saturated Fat

12g

60%

Trans Fat

0g

Cholesterol

185mg

62%

Sodium

470mg

21%

Total Carbohydrates

26g

10%

Dietary Fiber

7g

25%

Total Sugars

3g

Included 0g added sugars

0%

Protein

48g

Vitamin D

0%

Calcium

7%

Iron

8%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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