Crispy Chicken Caesar Rice with Beans Bowl with Broccoli Florets

Chef's Pick

Crispy Chicken Caesar Rice with Beans Bowl with Broccoli Florets

  • 22 min.

  • 800 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 22 minutes

Preheat oven or air fryer 400°; lightly coat a sheet pan/basket with oil or cooking spray then add nuggets; cook 9-12 min until golden, crispy + internal temp reaches 165°

Meanwhile, heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min until tender

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); divide between bowls

Top bowls with broccoli + nuggets then drizzle with 2-3 tbsp dressing—tasty!

Nutrition

Servings: 2

Amount per serving

800

Calories

34g

Fat

80g

Carbs

7g

Fiber

44g

Protein

6g

Sugars

Calories per serving

800

Total Fat

34g

44

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

1180mg

52%

Total Carbohydrates

80g

30%

Dietary Fiber

7g

25%

Total Sugars

6g

Included 0g added sugars

0%

Protein

44g

Vitamin D

0%

Calcium

15%

Iron

18%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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