Crispy Chicken Caesar Seasoned Jasmine Rice Bowl

Chef's Pick

Crispy Chicken Caesar Seasoned Jasmine Rice Bowl

  • 22 min.

  • 800 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 22 minutes

Preheat oven or air fryer 400°; lightly coat a sheet pan/basket with oil or cooking spray then add nuggets; cook 9-12 min until golden, crispy + internal temp reaches 165°

Meanwhile, heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min until tender

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); divide between bowls

Top bowls with broccoli + nuggets then drizzle with 2-3 tbsp dressing—tasty!

Nutrition

Servings: 2

Amount per serving

800

Calories

34g

Fat

82g

Carbs

4g

Fiber

39g

Protein

4g

Sugars

Calories per serving

800

Total Fat

34g

44

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

1220mg

54%

Total Carbohydrates

82g

30%

Dietary Fiber

4g

15%

Total Sugars

4g

Included 0g added sugars

0%

Protein

39g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

8%

Iron

11%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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