Crispy Chicken Miso Salad

Chef's Pick

Crispy Chicken Miso Salad

  • 16 min.

  • 540 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 16 minutes

Heat 1 tbsp oil in skillet over med-high; pat chicken dry, season with salt/pep + cook 4-6 min per side until fully cooked, no pinkness remains; remove chicken + reserve pan juices

Add 1 tbsp oil to same skillet over med-high; add ½ pack breadcrumbs, salt/pep + cook for 3-4 min til golden, stirring often

Chop chicken + half container of lettuce into bite-size pieces; toss chicken, lettuce, toasted breadcrumbs, ¼ cup parmesan + ¼ cup miso dressing

Divide chicken salad between 2 lavash then roll up lavash around fillings + secure bottom half with foil—delish!

Nutrition

Servings: 2

Amount per serving

540

Calories

25g

Fat

32g

Carbs

6g

Fiber

49g

Protein

1g

Sugars

Calories per serving

540

Total Fat

25g

33

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

130mg

44%

Sodium

760mg

34%

Total Carbohydrates

32g

12%

Dietary Fiber

6g

22%

Total Sugars

1g

Included 1g added sugars

2%

Protein

49g

Vitamin D

0%

Calcium

11%

Iron

16%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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