Chef's Pick
20 min.
600 cal.
2 serv.
No Heat
Cook time: 20 minutes
Preheat oven to 400°; pat chicken dry + season with salt/pep, rub with garlic sauce + top with ½ cup panko; add chicken to sheet pan, drizzle with 1 tbsp oil + roast 15-20 min until fully cooked, no pinkness remains
Meanwhile, heat 1 tbsp oil in skillet over med-high; sauté veggies + salt/pep 4-6 min until tender
Divide to plates + enjoy.
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
600
38g
49
Saturated Fat
6g
30%
Trans Fat
0g
130mg
44%
560mg
25%
20g
8%
Dietary Fiber
3g
11%
Total Sugars
5g
Included 0g added sugars
0%
44g
0%
5%
13%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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