Crispy Garlic Chicken over Marinara Rigatoni with Broccoli

Chef's Pick

Crispy Garlic Chicken over Marinara Rigatoni with Broccoli

  • 14 min.

  • 1000 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Boil a large pot of salted water, add half the box of pasta + cook 10-12 min or until al dente, then drain + return to pot

Heat 2 tbsp oil in a skillet over med-high; cook cutlets 5-6 min each side until cooked through + internal temp reaches 165°

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Add sauce + veggies to strained pasta; cook on low heat for 2-3 min then divide between bowls

Nutrition

Servings: 2

Amount per serving

1000

Calories

35g

Fat

122g

Carbs

11g

Fiber

54g

Protein

15g

Sugars

Calories per serving

1000

Total Fat

35g

45

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

15mg

5%

Sodium

1390mg

61%

Total Carbohydrates

122g

45%

Dietary Fiber

11g

40%

Total Sugars

15g

Included 2g added sugars

4%

Protein

54g

Vitamin D

0%

Calcium

20%

Iron

30%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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