Crispy Garlic Chicken over Pesto Rigatoni with Broccoli

Chef's Pick

Crispy Garlic Chicken over Pesto Rigatoni with Broccoli

  • 14 min.

  • 1460 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Boil a large pot of salted water, add half the box of pasta + cook 10-12 min or until al dente, then drain + return to pot

Heat 2 tbsp oil in a skillet over med-high; cook cutlets 5-6 min each side until cooked through + internal temp reaches 165°

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Add sauce + veggies to strained pasta; cook on low heat for 2-3 min then divide between bowls

Nutrition

Servings: 2

Amount per serving

1460

Calories

88g

Fat

113g

Carbs

8g

Fiber

56g

Protein

9g

Sugars

Calories per serving

1460

Total Fat

88g

113

Saturated Fat

16g

80%

Trans Fat

0g

Cholesterol

25mg

9%

Sodium

920mg

40%

Total Carbohydrates

113g

42%

Dietary Fiber

8g

29%

Total Sugars

9g

Included 2g added sugars

4%

Protein

56g

Vitamin D

0%

Calcium

25%

Iron

28%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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