Crispy Parmesan Baked Zucchini Fries

Chef's Pick

Crispy Parmesan Baked Zucchini Fries

  • 40 min.

  • 150 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 40 minutes

Preheat the oven to 425°; line a large sheet pan with parchment paper

Cut each zucchini into ½-inch strips, then into ½-inch wide spears; trim into 3-inch fries

Pour ½ cup eggs into a shallow bowl; in a second shallow bowl, stir together ½ cup panko, ½ cup all-purpose flour + ½ cup grated parmesan; dunk each zucchini fry into the egg, then dredge in the panko mixture; arrange on sheet pan + spray generously with cooking spray

Bake for 30-40 min until crispy + golden; cool 5 min, then serve warm with the dill pickle garlic dipping sauce

Nutrition

Servings: 2

Amount per serving

150

Calories

16g

Fat

7g

Carbs

1g

Fiber

2g

Protein

1g

Sugars

Calories per serving

150

Total Fat

16g

21

Saturated Fat

3g

13%

Trans Fat

0g

Cholesterol

20mg

7%

Sodium

120mg

6%

Total Carbohydrates

7g

3%

Dietary Fiber

1g

4%

Total Sugars

1g

Included 0g added sugars

0%

Protein

2g

Vitamin D

0%

Vitamin C

10%

Calcium

4%

Iron

4%

Potassium

0%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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