Crispy Plant-Based Chicken Tenders Bowl with Japanese BBQ + Broccoli

Chef's Pick

Crispy Plant-Based Chicken Tenders Bowl with Japanese BBQ + Broccoli

  • 15 min.

  • 840 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Heat 1 tbsp oil in skillet over med-high; sear 4 tenders 2-3 min per side until crispy + hot

Wash pepper, cut off stem + discard seeds, then cut into bite-size pieces; heat 1 tsp oil in skillet over med-high, add peppers to pan, season with salt/pep + sauté 4-5 min or until tender

Tear corner of rice to vent + heat in microwave 90 sec; if using a skillet, warm 2 min with 1 tbsp water; add to bowl, add veggies + tenders on top

Drizzle on the package of sauce

Nutrition

Servings: 2

Amount per serving

840

Calories

42g

Fat

89g

Carbs

9g

Fiber

30g

Protein

10g

Sugars

Calories per serving

840

Total Fat

42g

54

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

1110mg

49%

Total Carbohydrates

89g

33%

Dietary Fiber

9g

33%

Total Sugars

10g

Included 5g added sugars

10%

Protein

30g

Vitamin D

0%

Calcium

13%

Iron

28%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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