Crispy Portabella Mushroom Kale Bowl

Chef's Pick

Crispy Portabella Mushroom Kale Bowl

  • 14 min.

  • 600 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Preheat oven to 425°; wipe mushrooms with a damp paper towel, remove stems + scoop out gills; brush mushrooms with honey mustard, season with salt/pep + dip into breadcrumbs; place on sheet pan + bake for 10-12 min

Meanwhile, heat 1 tbsp oil in large skillet over med-high; sauté half the kale + salt/pep 2-3 min until wilted; add remaining kale + cook 2-3 min more until all kale is wilted

Heat 1 tbsp oil in skillet over med-high + sauté pepper mix with salt/pep 4-5 min or until soft + starting to brown

Divide kale to serving bowls, top with veggies + mushrooms

Nutrition

Servings: 2

Amount per serving

600

Calories

18g

Fat

64g

Carbs

11g

Fiber

20g

Protein

17g

Sugars

Calories per serving

600

Total Fat

18g

24

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

20mg

7%

Sodium

1380mg

60%

Total Carbohydrates

64g

24%

Dietary Fiber

11g

40%

Total Sugars

17g

Included 6g added sugars

12%

Protein

20g

Vitamin D

0%

Calcium

31%

Iron

23%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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