Crispy Tikka Masala Pollock Nuggets + Zucchini and Chicken & Herb Rice

Chef's Pick

Crispy Tikka Masala Pollock Nuggets + Zucchini and Chicken & Herb Rice

  • 20 min.

  • 770 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven or air fryer to 425°; place fish on a sheet pan/in fryer basket; cook 12-18 min until cooked through + hot

In a medium pot, combine 1 3/4 cups of water, rice, seasoning packet + 1 tbsp oil; bring to a boil; cover + reduce heat to low; simmer 20 min; remove from heat, let stand 5 min then fluff with a fork

Empty 1 pouch sauce in a pan + heat over medium (or empty into a microwave-safe bowl, cover + heat 30-60 sec or until warm); toss nuggets with sauce

Wash, then slice 2 zucchinis into ¼-inch rounds; heat 1 tbsp oil in a large skillet over med-high, add to pan, season with salt/pep + sauté 4-5 min until tender

Divide all between plates—looks great!

Nutrition

Servings: 2

Amount per serving

770

Calories

30g

Fat

93g

Carbs

4g

Fiber

28g

Protein

8g

Sugars

Calories per serving

770

Total Fat

30g

39

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

55mg

19%

Sodium

1830mg

80%

Total Carbohydrates

93g

34%

Dietary Fiber

4g

15%

Total Sugars

8g

Included 5g added sugars

10%

Protein

28g

Vitamin D

0%

Calcium

10%

Iron

23%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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