Crispy Tikka Masala Pollock Nuggets + Zucchini and Rice with Beans

Chef's Pick

Crispy Tikka Masala Pollock Nuggets + Zucchini and Rice with Beans

  • 17 min.

  • 720 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 17 minutes

Preheat oven or air fryer to 425°; place fish on a sheet pan/in fryer basket; cook 12-18 min until cooked through + hot

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Empty 1 pouch sauce in a pan + heat over medium (or empty into a microwave-safe bowl, cover + heat 30-60 sec or until warm); toss nuggets with sauce

Wash, then slice 2 zucchinis into ¼-inch rounds; heat 1 tbsp oil in a large skillet over med-high, add to pan, season with salt/pep + sauté 4-5 min until tender

Divide all between plates—looks great!

Nutrition

Servings: 2

Amount per serving

720

Calories

27g

Fat

88g

Carbs

5g

Fiber

29g

Protein

7g

Sugars

Calories per serving

720

Total Fat

27g

35

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

55mg

19%

Sodium

1260mg

55%

Total Carbohydrates

88g

32%

Dietary Fiber

5g

18%

Total Sugars

7g

Included 4g added sugars

8%

Protein

29g

Vitamin D

0%

Calcium

12%

Iron

24%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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