Crunchy Almond BBQ Bowl with Cucumber, Broccoli + Tofu

Chef's Pick

Crunchy Almond BBQ Bowl with Cucumber, Broccoli + Tofu

  • 15 min.

  • 860 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; add to bowls

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender; add to bowls

Pat tofu dry + cut into 1-inch cubes; heat 1 tbsp oil in a skillet over med-high + sauté tofu 2-3 min until starting to brown; add to bowls

Wash + dry ½ cucumber; dice into bite-size pieces; add to bowls

Drizzle on the package of sauce over cucumber

Chop half the bag of almonds + sprinkle onto cucumber

Nutrition

Servings: 2

Amount per serving

860

Calories

47g

Fat

78g

Carbs

16g

Fiber

44g

Protein

11g

Sugars

Calories per serving

860

Total Fat

47g

61

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

960mg

42%

Total Carbohydrates

78g

29%

Dietary Fiber

16g

58%

Total Sugars

11g

Included 5g added sugars

10%

Protein

44g

Vitamin D

0%

Calcium

51%

Iron

50%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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