Cuban Black Bean Veggie Bowl with Organic Broccoli, Carrots, and Green Chile

Chef's Pick

Cuban Black Bean Veggie Bowl with Organic Broccoli, Carrots, and Green Chile

  • 23 min.

  • 430 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 23 minutes

Preheat oven to 400°, chop up carrots in fourths + spread with broccoli on sheet pan; drizzle on 2 tbsp oil + salt/pep + bake 12-15 min or until browned + tender; add 1-2 tbsp green chile; add to bowls

Heat beans in a skillet over med-high or microwave in a covered, microwave-safe bowl 2-3 min until warm; add next to veggies

Wipe mushrooms clean + thinly slice; heat 1 tbsp oil in skillet over high, cook undisturbed 3 min; sauté 3-4 min until browned + tender, season with salt/pep; add to bowls

Nutrition

Servings: 2

Amount per serving

430

Calories

29g

Fat

42g

Carbs

19g

Fiber

15g

Protein

10g

Sugars

Calories per serving

430

Total Fat

29g

38

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

1070mg

47%

Total Carbohydrates

42g

16%

Dietary Fiber

19g

68%

Total Sugars

10g

Included 0g added sugars

0%

Protein

15g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

11%

Iron

26%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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