Cuban Spiced Black Beans Tofu Rainbow Bowl

Chef's Pick

Cuban Spiced Black Beans Tofu Rainbow Bowl

  • 10 min.

  • 800 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days; slice avocado

Chop lettuce + add to a large bowl; divide to bowls

Heat tofu bites in a skillet over med-high until warmed through, 1-2 min; divide to bowls

Meanwhile, microwave beans in a covered, microwave-safe bowl 1 min (or warm in skillet 1-2 min); divide to bowls

Wash + slice tomatoes in half; chop cilantro; shred carrots or thinly slice; add all to bowls

Nutrition

Servings: 2

Amount per serving

800

Calories

23g

Fat

114g

Carbs

22g

Fiber

31g

Protein

15g

Sugars

Calories per serving

800

Total Fat

23g

30

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

1270mg

56%

Total Carbohydrates

114g

42%

Dietary Fiber

22g

79%

Total Sugars

15g

Included 0g added sugars

0%

Protein

31g

Vitamin D

0%

Calcium

25%

Iron

33%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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