Cuban-Style Black Beans + Mediterranean Grilled Chicken Breast Plate

Chef's Pick

Cuban-Style Black Beans + Mediterranean Grilled Chicken Breast Plate

  • 16 min.

  • 500 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 16 minutes

Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through, then set aside

Heat 1 tbsp oil in skillet over med-high + cook Superblend with salt/pep 5 min until tender, stirring minimally to ensure browning; set aside

Heat beans in a skillet over med-high or microwave in a covered, microwave-safe bowl 2-3 min until warm; set aside

Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally; add all to plates—looks good!

Nutrition

Servings: 2

Amount per serving

500

Calories

11g

Fat

71g

Carbs

17g

Fiber

42g

Protein

6g

Sugars

Calories per serving

500

Total Fat

11g

15

Saturated Fat

2g

8%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

910mg

40%

Total Carbohydrates

71g

26%

Dietary Fiber

17g

61%

Total Sugars

6g

Included 0g added sugars

0%

Protein

42g

Vitamin D

0%

Vitamin A

26%

Vitamin C

105%

Calcium

7%

Iron

26%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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