Cucumber Corn + Brussels Grain Bowl

Chef's Pick

Cucumber Corn + Brussels Grain Bowl

  • 10 min.

  • 500 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Bring bean salad to room temp, or warm up

Heat skillet over med-high + add rice blend with 1 tbsp water; stir occasionally for 2 min until warm + add to bowls

Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pep for 5-6 min until tender, stirring minimally to ensure browning; set aside

Add everything to bowls + dollop on avocado spread—looks good!

Nutrition

Servings: 2

Amount per serving

500

Calories

20g

Fat

67g

Carbs

16g

Fiber

17g

Protein

8g

Sugars

Calories per serving

500

Total Fat

20g

26

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

1640mg

72%

Total Carbohydrates

67g

25%

Dietary Fiber

16g

58%

Total Sugars

8g

Included 2g added sugars

4%

Protein

17g

Vitamin D

0%

Vitamin A

9%

Vitamin C

150%

Calcium

14%

Iron

41%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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