Curried Chicken + Broccoli Rice Bowl

Chef's Pick

Curried Chicken + Broccoli Rice Bowl

  • 20 min.

  • 650 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 20 minutes

Heat 1 tbsp oil in skillet over med-high + pat chicken dry, season with salt/pep; cook chicken 4-6 min each side until fully cooked, no pinkness remains + internal temp is 165°, slice + set aside

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Heat 1 tbsp oil in skillet over med-high + cook broccoli with salt/pep for 3-4 min; add ½ cup water, cover + let steam 3-4 min

Add everything to bowls + drizzle on 1-2 tbsp curry

Nutrition

Servings: 2

Amount per serving

650

Calories

12g

Fat

60g

Carbs

6g

Fiber

47g

Protein

4g

Sugars

Calories per serving

650

Total Fat

12g

16

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

125mg

42%

Sodium

590mg

26%

Total Carbohydrates

60g

22%

Dietary Fiber

6g

22%

Total Sugars

4g

Included 1g added sugars

2%

Protein

47g

Vitamin D

0%

Calcium

9%

Iron

20%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.