Chef's Pick
14 min.
500 cal.
2 serv.
Mild
Cook time: 14 minutes
Heat lightly oiled skillet over med-high, pat chicken dry + warm 1-2 min per side; slice + set aside
Chop broccoli in 1-inch bits + heat 1 tbsp oil in skillet over med-high; cook with salt/pep 2-3 min + add ½ cup water, cover+ steam 3 min; set aside
Heat skillet over med-high + add rice mix with 1 tbsp water; stir 2 min until warm
Turn off heat + combine all with 2-4 tbsp curry
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
500
12g
16
Saturated Fat
1g
5%
Trans Fat
0g
75mg
25%
990mg
44%
61g
23%
Dietary Fiber
11g
40%
Total Sugars
6g
Included 0g added sugars
0%
37g
0%
2%
11%
18%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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