Curry Chicken + Green Bean Protein Bowl

Chef's Pick

Curry Chicken + Green Bean Protein Bowl

  • 12 min.

  • 490 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 12 minutes

Heat skillet over med-high + add rice with 1 tbsp water; stir 2 min until warm + add to bowls

Heat lightly oiled skillet over med-high, pat chicken dry + sear 1-2 min per side until warm; slice + set aside

Add ½ cup water + salt to pan, boil water, place beans in boiling water, cover + steam until tender (about 3-4 min)

Add everything to bowls + drizzle on 1-2 tbsp curry per bowl

Nutrition

Servings: 2

Amount per serving

490

Calories

11g

Fat

61g

Carbs

10g

Fiber

39g

Protein

11g

Sugars

Calories per serving

490

Total Fat

11g

15

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

65mg

22%

Sodium

740mg

33%

Total Carbohydrates

61g

23%

Dietary Fiber

10g

36%

Total Sugars

11g

Included 4g added sugars

8%

Protein

39g

Vitamin D

0%

Vitamin C

2%

Calcium

6%

Iron

37%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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