Curry Chicken + Zucchini Protein Bowl with Lentil Quinoa Rice Mix

Chef's Pick

Curry Chicken + Zucchini Protein Bowl with Lentil Quinoa Rice Mix

  • 12 min.

  • 450 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 12 minutes

Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally; add to bowls

Heat lightly oiled skillet over med-high, pat chicken breasts dry + sear 1-2 min per side until warm; slice + set aside

Heat 1 tsp oil in skillet over med-high; wash, then slice one zucchini into ¼-inch rounds, add to pan, season with salt/pep + sauté 3-4 min until tender; set aside

Add all to bowls + drizzle on 1-2 tbsp curry, yum!

Nutrition

Servings: 2

Amount per serving

450

Calories

9g

Fat

51g

Carbs

8g

Fiber

34g

Protein

6g

Sugars

Calories per serving

450

Total Fat

9g

12

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

830mg

37%

Total Carbohydrates

51g

19%

Dietary Fiber

8g

29%

Total Sugars

6g

Included 1g added sugars

2%

Protein

34g

Vitamin D

0%

Vitamin C

2%

Calcium

5%

Iron

12%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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