Chef's Pick
15 min.
630 cal.
2 serv.
Mild
Cook time: 15 minutes
Heat 1 tbsp oil in skillet over med-high, slice tofu nuggets in half + heat 1-2 min until warm + browned; set aside
Heat 1 tbsp oil in skillet over med-high; add broccoli + sauté 4-5 minutes until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min more until tender; set aside
Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally
Add tofu, broccoli + 2-4 tbsp sauce to skillet with rice to combine—looks good!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
630
14g
18
Saturated Fat
2g
10%
Trans Fat
0g
0mg
0%
940mg
41%
72g
27%
Dietary Fiber
15g
54%
Total Sugars
8g
Included 3g added sugars
6%
27g
0%
2%
32%
31%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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