Curry Glazed Tuna Steak + Braised Kale

Chef's Pick

Curry Glazed Tuna Steak + Braised Kale

  • 12 min.

  • 280 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 12 minutes

Mix half the seasoning blend with ¼ cup oil + salt/pep; whisk to combine, pat tuna steaks dry + brush with seasoning rub; heat skillet over med/high + sear steaks 2 min per side until prosciutto is crisp + tuna is med-rare* (if width of steak is less than 1" reduce by 1 min on one side); set aside

Heat 1 tbsp oil in large skillet over med-high + sauté half the kale + salt/pep 2-3 min until wilted; add remaining kale + cook 2-3 min more until all kale is wilted

Divide kale onto plates, sprinkle each with 1-2 tbsp cheese + top with a tuna steak꠳nicely done!

*The USDA recommends a minimum safe cooking temperature of 145°F for tuna

Nutrition

Servings: 2

Amount per serving

280

Calories

8g

Fat

13g

Carbs

5g

Fiber

39g

Protein

4g

Sugars

Calories per serving

280

Total Fat

8g

11

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

210mg

10%

Total Carbohydrates

13g

5%

Dietary Fiber

5g

18%

Total Sugars

4g

Included 0g added sugars

0%

Protein

39g

Vitamin D

0%

Calcium

27%

Iron

20%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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