Chef's Pick
14 min.
290 cal.
2 serv.
Mild
Cook time: 14 minutes
Pat fillets dry + season with half the seasoning blend; heat 1 tbsp oil in skillet over med-high; add fish to pan + sear 3-4 min undisturbed until fish naturally releases from pan; flip fish over + cook 3-4 min until fish is cooked through
Heat 1 tbsp oil in skillet over med-high; sauté veggies + salt/pep 4-6 min until tender
Divide all to plates
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
290
16g
21
Saturated Fat
2g
10%
Trans Fat
0g
70mg
24%
100mg
5%
9g
4%
Dietary Fiber
2g
8%
Total Sugars
5g
Included 0g added sugars
0%
29g
33%
0%
12%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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