Curry Jumbo Scallops with Creamer Potatoes

Chef's Pick

Curry Jumbo Scallops with Creamer Potatoes

  • 18 min.

  • 430 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 18 minutes

Preheat oven to 450°; slice potatoes in half, mix with 1 tbsp oil, salt/pep + fave spices (we like garlic powder), then spread on a sheet pan cut side down; roast 15-18 min until tender

Heat 1 tbsp oil in skillet over med-high; pat scallops dry, season both sides with salt/pep; add to pan + sear undisturbed 2 min, then flip over + sear 1-2 min more until firm, opaque + cooked through

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted

Heat sauce in pan 1-2 minutes then divide to plates with ingredients

Nutrition

Servings: 2

Amount per serving

430

Calories

34g

Fat

31g

Carbs

4g

Fiber

8g

Protein

10g

Sugars

Calories per serving

430

Total Fat

34g

44

Saturated Fat

14g

70%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

550mg

24%

Total Carbohydrates

31g

12%

Dietary Fiber

4g

15%

Total Sugars

10g

Included 7g added sugars

15%

Protein

8g

Vitamin D

0%

Vitamin C

20%

Calcium

11%

Iron

25%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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