Curry Jumbo Scallops with Fingerling Potatoes & Green Beans

Chef's Pick

Curry Jumbo Scallops with Fingerling Potatoes & Green Beans

  • 18 min.

  • 530 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 18 minutes

Preheat oven to 450°; slice potatoes in half, mix with 1 tbsp oil, salt/pep + fave spices (we like garlic powder), then spread on a sheet pan cut side down; roast 15-18 min until tender

Heat 1 tbsp oil in skillet over med-high; pat scallops dry, season both sides with salt/pep; add to pan + sear undisturbed 2 min, then flip over + sear 1-2 min more until firm, opaque + cooked through

Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

Heat sauce in pan 1-2 minutes then divide to plates with ingredients

Nutrition

Servings: 2

Amount per serving

530

Calories

33g

Fat

56g

Carbs

7g

Fiber

9g

Protein

18g

Sugars

Calories per serving

530

Total Fat

33g

43

Saturated Fat

14g

70%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

480mg

21%

Total Carbohydrates

56g

21%

Dietary Fiber

7g

25%

Total Sugars

18g

Included 7g added sugars

15%

Protein

9g

Vitamin D

0%

Vitamin C

4%

Calcium

6%

Iron

17%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.