Curry Jumbo Scallops with Sweet Potato & Broccoli

Chef's Pick

Curry Jumbo Scallops with Sweet Potato & Broccoli

  • 14 min.

  • 500 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 14 minutes

Microwave sweet potatoes in wrapper on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully cut in half

Heat 1 tbsp oil in skillet over med-high; pat scallops dry, season both sides with salt/pep; add to pan + sear undisturbed 2 min, then flip over + sear 1-2 min more until firm, opaque + cooked through

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Heat sauce in pan 1-2 minutes then divide to plates with ingredients

Nutrition

Servings: 2

Amount per serving

500

Calories

26g

Fat

60g

Carbs

10g

Fiber

12g

Protein

19g

Sugars

Calories per serving

500

Total Fat

26g

34

Saturated Fat

13g

65%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

600mg

27%

Total Carbohydrates

60g

22%

Dietary Fiber

10g

36%

Total Sugars

19g

Included 7g added sugars

15%

Protein

12g

Vitamin D

0%

Vitamin C

4%

Calcium

9%

Iron

9%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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