Curry Mediterranean Grilled Chicken Breast + Veggies with Jasmine Rice

Chef's Pick

Curry Mediterranean Grilled Chicken Breast + Veggies with Jasmine Rice

  • 13 min.

  • 530 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 13 minutes

Heat lightly oiled skillet over med-high, pat chicken dry + warm 1-2 min per side; slice + set aside

Heat 1 tbsp oil in skillet over med-high; sauté veggies 2 min then add 2 tbsp water, cover + cook 2-3 more min until tender; set aside

Heat skillet over med-high + add rice with 1 tbsp water; stir minimally for 2 min until warm

Turn off heat + combine all with 2-4 tbsp curry

Nutrition

Servings: 2

Amount per serving

530

Calories

11g

Fat

66g

Carbs

2g

Fiber

34g

Protein

7g

Sugars

Calories per serving

530

Total Fat

11g

15

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

690mg

30%

Total Carbohydrates

66g

24%

Dietary Fiber

2g

8%

Total Sugars

7g

Included 2g added sugars

4%

Protein

34g

Vitamin D

0%

Vitamin C

1%

Calcium

1%

Iron

3%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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