Chef's Pick
11 min.
480 cal.
2 serv.
Mild
Cook time: 11 minutes
Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + steam 3 min; set aside
Heat 1 tbsp oil in skillet over med-high; pat shrimp dry + sauté with salt/pep 1-2 min until shrimp warmed through
Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water
Divide all to plates; that looks delish!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
480
18g
24
Saturated Fat
3g
15%
Trans Fat
0g
135mg
45%
340mg
15%
51g
19%
Dietary Fiber
9g
33%
Total Sugars
2g
Included 0g added sugars
0%
29g
3%
9%
40%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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