Curry Onion Burger + English Cucumber Salad

Chef's Pick

Curry Onion Burger + English Cucumber Salad

  • 21 min.

  • 600 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 21 minutes

Heat 1 tsp oil in skillet over medium; thinly slice ½ of onion, sauté 8-10 min until browned, season with salt + add 2 tbsp water; cover + cook 3-5 minutes until softened; set aside

Heat lightly oiled skillet over high; season burgers with salt/pep + ½ of seasoning blend, then sear 2-3 min per side until cooked through + no pinkness remains

Meanwhile, mix half the seasoning blend with 2 tbsp water, 2 tsp oil + salt/pep; whisk to combine; thinly slice ½ cucumber + toss with dressing

Toast 2 buns until warm + golden; top buns with burgers + caramelized onions + close the lid; serve with cuke salad on the side

Nutrition

Servings: 2

Amount per serving

600

Calories

35g

Fat

38g

Carbs

2g

Fiber

27g

Protein

8g

Sugars

Calories per serving

600

Total Fat

35g

45

Saturated Fat

8g

40%

Trans Fat

1g

Cholesterol

75mg

25%

Sodium

300mg

14%

Total Carbohydrates

38g

14%

Dietary Fiber

2g

8%

Total Sugars

8g

Included 4g added sugars

8%

Protein

27g

Vitamin D

0%

Calcium

1%

Iron

36%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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