Curry Rainbow Veggie + Ground Turkey Stir-Fry with Long Grain White Rice

Chef's Pick

Curry Rainbow Veggie + Ground Turkey Stir-Fry with Long Grain White Rice

  • 11 min.

  • 690 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 11 minutes

Heat 1 tbsp oil in skillet over high; add turkey to pan, break into large chunks + sear undisturbed 2 min; flip meat over, season generously with salt/pep + fave spices, then break into small pieces; cook 2-3 min until fully cooked; remove from pan

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Heat 1 tbsp oil in skillet over med-high; sauté veggies + salt/pep 3-5 min until tender

Add protein, rice + 6 tbsp sauce to veggies; cook 1-2 min until hot; season with salt/pep then divide to plates

Nutrition

Servings: 2

Amount per serving

690

Calories

35g

Fat

59g

Carbs

3g

Fiber

34g

Protein

7g

Sugars

Calories per serving

690

Total Fat

35g

45

Saturated Fat

10g

50%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

440mg

20%

Total Carbohydrates

59g

22%

Dietary Fiber

3g

11%

Total Sugars

7g

Included 3g added sugars

6%

Protein

34g

Vitamin D

0%

Vitamin C

1%

Calcium

11%

Iron

18%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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