Chef's Pick
11 min.
450 cal.
2 serv.
Mild
Cook time: 11 minutes
Break salmon into bite-size pieces
Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook with salt/pep 2-3 min + add ½ cup water, cover + steam for 3-4 min; set aside
Heat skillet over med-high + warm grain blend with 1 tbsp water for 2 min, stirring occasionally
Turn off heat, mix in broccoli + 2-4 tbsp curry, then top with salmon
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
450
21g
27
Saturated Fat
3g
15%
Trans Fat
0g
30mg
10%
1048mg
46%
50g
19%
Dietary Fiber
9g
31%
Total Sugars
4g
Included 1g added sugars
2%
24g
15%
2%
10%
18%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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