Curry Roasted Halibut + Veggie Plate

Chef's Pick

Curry Roasted Halibut + Veggie Plate

  • 13 min.

  • 430 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 13 minutes

Preheat oven to 400° F; pat fish dry, line a sheet pan with foil, cover each fillet with 1-2 tbsp curry + salt/pep; bake 10-12 min until firm + opaque, turning pan halfway through cook time

Meanwhile, heat 1 tbsp oil in skillet over med-high; sauté stir-fry veggies + salt/pep 2 min then add 2 tbsp water, cover + cook 2-3 more min until tender; set aside

Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally

Divide everything between plates + enjoy!

Nutrition

Servings: 2

Amount per serving

430

Calories

9g

Fat

52g

Carbs

4g

Fiber

33g

Protein

8g

Sugars

Calories per serving

430

Total Fat

9g

12

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

540mg

24%

Total Carbohydrates

52g

19%

Dietary Fiber

4g

15%

Total Sugars

8g

Included 2g added sugars

4%

Protein

33g

Vitamin D

33%

Vitamin C

1%

Calcium

1%

Iron

8%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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