Curry Roasted Salmon + Veggie Plate

Chef's Pick

Curry Roasted Salmon + Veggie Plate

  • 13 min.

  • 700 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 13 minutes

Preheat oven to 400° F; pat fish dry, line a sheet pan with foil, cover each fillet with 1-2 tbsp curry + salt/pep; bake 10-12 min until firm + opaque, turning pan halfway through cook time

Meanwhile, heat 1 tbsp oil in skillet over med-high; sauté stir-fry veggies + salt/pep 2 min then add 2 tbsp water, cover + cook 2-3 more min until tender; set aside

Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally

Divide everything between plates + enjoy!

Nutrition

Servings: 2

Amount per serving

700

Calories

26g

Fat

60g

Carbs

5g

Fiber

37g

Protein

7g

Sugars

Calories per serving

700

Total Fat

26g

34

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

600mg

27%

Total Carbohydrates

60g

22%

Dietary Fiber

5g

18%

Total Sugars

7g

Included 1g added sugars

2%

Protein

37g

Vitamin D

0%

Vitamin C

2%

Calcium

4%

Iron

13%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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