Curry Rubbed Sockeye Salmon + Aromatic Asparagus

Chef's Pick

Curry Rubbed Sockeye Salmon + Aromatic Asparagus

  • 16 min.

  • 390 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 16 minutes

Pat fillets dry + season with half the seasoning blend; heat 1 tbsp oil in skillet over med-high (get that pan hot otherwise the fish will stick); add to pan skin-side down + sear 4-5 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min until fish is cooked through

Thinly slice shallot; heat 1 tbsp oil in skillet over med-high; add asparagus, shallot, salt/pep + sauté 5 min; reduce heat to med, add 2 tbsp water, cover + steam 2 min until bright green + tender

Divide to plates + dig in!

Nutrition

Servings: 2

Amount per serving

390

Calories

24g

Fat

12g

Carbs

3g

Fiber

34g

Protein

7g

Sugars

Calories per serving

390

Total Fat

24g

31

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

90mg

4%

Total Carbohydrates

12g

5%

Dietary Fiber

3g

11%

Total Sugars

7g

Included 0g added sugars

0%

Protein

34g

Vitamin D

0%

Calcium

3%

Iron

26%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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