Curry Scallops with Creamer Potatoes & Organic Green Beans

Chef's Pick

Curry Scallops with Creamer Potatoes & Organic Green Beans

  • 36 min.

  • 600 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 36 minutes

Preheat oven to 450°; slice potatoes in half, mix with 1 tbsp oil, salt/pep + fave spices (we like garlic powder), then spread on a sheet pan cut side down; roast 15-18 min until tender

Heat 1 tbsp oil in skillet over med-high; pat scallops dry, season both sides with salt/pep; add to pan + sear undisturbed 2 min, then flip over + sear 1-2 min more until firm, opaque + cooked through

Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

Heat sauce in pan 1-2 minutes then divide to plates with ingredients

Nutrition

Servings: 2

Amount per serving

600

Calories

34g

Fat

38g

Carbs

5g

Fiber

31g

Protein

15g

Sugars

Calories per serving

600

Total Fat

34g

44

Saturated Fat

14g

70%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

810mg

36%

Total Carbohydrates

38g

14%

Dietary Fiber

5g

18%

Total Sugars

15g

Included 7g added sugars

15%

Protein

31g

Vitamin D

0%

Vitamin A

4%

Vitamin C

40%

Calcium

18%

Iron

33%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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