Curry Seared Lamb with Organic Potatoes & Cauliflower Florets

Chef's Pick

Curry Seared Lamb with Organic Potatoes & Cauliflower Florets

  • 18 min.

  • 840 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 18 minutes

Preheat oven to 450°; slice potatoes in half, mix with 1 tbsp oil, salt/pep + fave spices (we like garlic powder), then spread on a sheet pan cut side down; roast 15-18 min until tender

Heat a lightly oiled skillet over med-high; pat meat dry, season with salt/pep + sear, turning every 1-2 min, to brown 3-4 sides evenly* (for more well done, increase cook time 1 min per side)

*The USDA recommends a minimum safe cooking temperature of 145°F for lamb

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender

Heat sauce in pan 1-2 minutes then divide to plates with ingredients

Nutrition

Servings: 2

Amount per serving

840

Calories

55g

Fat

55g

Carbs

7g

Fiber

36g

Protein

12g

Sugars

Calories per serving

840

Total Fat

55g

71

Saturated Fat

24g

120%

Trans Fat

2g

Cholesterol

95mg

32%

Sodium

580mg

26%

Total Carbohydrates

55g

20%

Dietary Fiber

7g

25%

Total Sugars

12g

Included 7g added sugars

15%

Protein

36g

Vitamin D

0%

Vitamin C

49%

Calcium

5%

Iron

28%

Potassium

50%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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